As we establish our bottom lines, we also need to establish top lines– things that nurture us and solidify our recovery. Today, let’s talk about things that you can do that are nurturing to your body. I don’t know about you, but my body has taken a lot of abuse in my life, from what has been done to me against my will, what I have allowed to be done to me, and what I have done to myself through self- abuse, poor habits and neglect. Like Susan Powter (remember her?) used to say, let’s “stop the insanity!” Here are some ideas for positive self-care. I’d love to hear some of your ideas, as well. Enjoy!
Drink a tall glass of ice water
Sit still with a cup of tea
Stretch like a cat on your bed
Wash your face and moisturize it
Take a nap
Lie in the sun (wear sunscreen!)
Float in some water
Have a candle light bath
Exercise
Paint your nails (Or have someone else do it!)
Get a massage
Buff and moisturize your feet
Look at your naked body in the mirror and send love to yourself
Give yourself a bear hug
Slow down
Thank God for your body- your “temple”